Friday, June 21, 2019

5 Drinks That Should Not Be Drunk Before Bed

5 Drinks That Should Not Be Drunk Before Bed

If we really can't sleep so how many hundreds of sheep can be counted, may not help read the book view series the more insomnia you may have forgotten what causes your insomnia, stress, accumulated? Just sleeping in the early hours? Or maybe because of the food that was eaten last evening especially drinks before bedtime that affects your sleep system more than you think.

There are some drinks that will help you to fall asleep more easily, but there are many other drinks that should be avoided as well.

Drinks That Help Sleep Easier:


Milk contains trip fen is an amino acid that helps synthesize melatonin hormones help us relax reduce tension sleep more comfortably so if the children parents used to send to sleep with 1 cup of warm milk. It is considered the best thing. You can choose to drink both cow's milk. And soy milk as you like.

Tips: choose as warm milk will feel relaxed, sleep better than cold milk should choose fresh milk to avoid adding sugar to the body unnecessarily before bedtime and should brush teeth after drinking milk as well.

Chamomile Tea:

Even though it was seen as tea but it is a sedative-like tea and helps relax the mind to feel comfortable and can sleep easier is the result of the antioxidant flavonoid aligning that is in the tea itself.

Smoothies from Vegetables, Fruits, And Magnesium:

Because of magnesium helps to relax the muscles in different parts of the body, so if you have smoothies or drinks that combine fruits and vegetables with magnesium to spin together eat before bedtime in addition to helping to sleep comfortably wake up early to ensure that the digestive system must be good as well.

Tips: foods that are high in magnesium, such as spinach, pumpkin seeds, sunflower seeds, quinoa, bananas and nuts.

Tea, coffee, soft drinks, chocolate, cocoa, all of these beverages contain caffeine-containing ingredients that help alert therefore, we should not drink these drinks before bedtime. If it is good to avoid all caffeinated beverages at least 6 hours before bedtime. It's best.

High Sugar Drinks:

In addition to the body that does not need a lot of energy drinks before bedtime high sugar drinks are also at risk of causing high blood sugar levels. Interfering with the relaxation of the body during sleep high sugar drinks, in addition to soft drinks also include various fruit juices as well.

In addition to the food we eat before bedtime exercise adjusting the atmosphere in the bedroom, meditation also helps us sleep well. Can sleep more easily but if anyone has severe insomnia problems should see a doctor to determine the exact cause and find the correct solution.

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